Updated: Jun 5
Good skin care is more than just products. It's important to have a holistic approach to skin care, focusing on lifestyle, diet, and stress management. Eating a healthy diet with plenty of fruits and vegetables, avoiding sugary and processed foods, and drinking plenty of water can help maintain healthy skin. Exercise can help reduce stress and improve circulation, which can also benefit skin. Additionally, taking time for self-care, such as getting enough sleep and relaxation, can help keep skin looking and feeling its best. With a holistic approach to skin care, you can not only protect your skin from damage, but also improve its overall health.